Recognize that while everything may not be perfect, there is still so much in the world to appreciate.Īnd if you need help, check out this article on 500 things to be grateful for today. When your vibrations are low, find things in your life that you can be grateful for right now. You can also look at all the components that make up your beautiful life: your family and friends, your home, your job, and all that you have. Or you can look within and find three things inside yourself that you feel truly thankful for: your talents, your abilities, your body, your breath. You might choose to look around the room or space you’re in and find three things in the room that you appreciate. Gratitude is a gentle nudge to root ourselves to the present moment and focus on the abundance that already exists in our lives.Ī simple yet profound way to raise your vibration when you’re feeling low is to think of three things you’re grateful for in that moment. Often, it’s easy to focus on what’s going wrong, and we lose sight of what’s going right. One of the quickest ways I can get myself back into alignment when I’m feeling off is through choosing gratitude.
When it comes to supporting your mind, body, and spirit, there are two vibrations that rank supreme: gratitude and love.
ABRAHAM HICKS EMOTIONAL GUIDANCE SCALE HOW TO
How To Raise Your Vibration In 30 Seconds (Or Less) Gratitude Related: How To Manifest Something: 10 Manifestation Methods.You’ll also find some suggestions for longer practices you can incorporate into your daily life to maintain a high vibration and release anything that may be weighing you down. This moment right now is your life, and you deserve to experience true joy each and every day–not just every once in a while.īelow are 10 practices you can utilize to quickly raise your vibration in 30 seconds or less. I discuss this in more detail below in the Emotional Guidance Scale section below.īeyond manifestation though, maintaining a high vibration is important because you deserve to live a life that makes you feel truly good and alive.
In fact, trying to suppress your emotions in order to manufacture false positivity can be more harmful in the long-run. Now, does this mean you have to force yourself into a state of joy and positivity all of the time? Absolutely not. And if you vibrate at the frequency of joy, you attract more joyful experiences into your reality. If you vibrate at the frequency of abundance, you attract more abundance to you. So if you vibrate at the frequency of love, you invite more love to enter your life. This belief is rooted in the idea that what we give out, we get back. To manifest something means to visualize your dreams and desires and to vibrate at the frequency of your desires as if they’ve already come true. The phrase raise your vibration is often used in discussions about manifestation, so let’s begin here.
Rather, it means that you’re returning to the very core of who you are.
So when I use the phrase raise your vibration, know that this doesn’t mean you’re trying to achieve or become something that you’re not. You don’t need to reach outside of yourself to gain access to these states. Rather, you’re releasing everything that makes you forget who you are you’re letting go of all the heaviness that weighs you down and separates you from love.Īnd this is true for all positive vibrations. So you’re never trying to raise your vibration to the frequency of love. Is love something you find outside yourself, or is love something that starts within you?Īt your purest, most foundational state, you are love. It isn’t simply that you’re raising your vibration you are positive vibrations. To be honest, I’m not a huge fan of the phrase, raise your vibration.ĭon’t get me wrong: I absolutely believe in the spirit of it, and I’ve used the phrase myself many times–even here on this website.īut I think there’s something missing when we say that we’re raising our vibration. Pin this for later! How to Raise Your Vibration in 30 Seconds (Or Less) Raising Your Vibration
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